As someone who loves to embrace hygge and a happier, calmer way of living this is also something I try to promote to my family.
Introducing positive daily habits can be great for all the family. One thing ours has started doing is practicing daily affirmations. These are positive phrases or statements used to challenge negative or unhelpful thoughts. It is a simple thing you can do to start your day happier and more productive. With ASD and anxiety in the family, we get a lot of negative thoughts and we have to do quite a lot of affirmations to try and counter that.
We love this Affirmation Card Deck which was kindly sent to us to try from Mål Paper. This UK-based stationery brand with a focus on improving wellness, fulfillment and potential of the user. Their collection of products has been designed and produced to foster positive daily habits – with the end result of a happier, calmer, and more productive way of living.
Take the guesswork out of creating a daily affirmation, and choose at random one of the 52 affirmation card prompts. Or you might prefer the Affirmations for Kids Card Deck, designed to help teach the power of affirmations to children. After all, how can it hurt to tell your children how awesome they are? If it sends them off to school with a smile on their face then it is worth it.
Buy them from www.malpaper.com
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